Recipes without the protein gluten which is found in wheat,( including spelt) and other grains such as rye and barley. Great for celiacs ( like my son) and anyone with wheat allergies, or those just wanting to limit their wheat intake ! Newer recipes will also include lower carb options !
Sunday, March 05, 2006
Trail Mix
Trail mix is great road trip food, as well as for hiking, picnics etc. it can be varied according to individual taste and made either sweet or more savory. Be creative. Gather your faves , mix in a large bowl and store in zip lock bags. (Freeze for longer storage ) To be sure your ingredients are gluten free , purchase organic products, labeled gluten free whenever possible. Some great things to mix in are :
dried cranberries, raisins, almonds, peanuts ( plain ) or any unsalted nuts you enjoy. dried apples, banana chips, coconut flakes, dried unsulphured pinapple rings or papaya chunks, unsalted sunflower seeds, pumpkin seeds and even gluten free cereal if you like.
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