Thursday, September 28, 2006

Autumn Harvest Smoothie

This one takes advantage of yummy fall fruits !
3/4 - 1 cup apple cider or juice
1 peeled, ripe avocado
1 peeled, cored pear
1/2 cup plain yogurt
1 Tbsp. honey
1 cup ice cubes or frozen seasonal fruit such as plums ( cut up )
chop fruit coarsely, add all ingredients to blender or blend with strong hand blender until well combined & enjoy !


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